The largest island in Thailand rightly known as ‘The Pearl of the South’, is a rainforested, mountainous island and has some of Thailand’s most popular beaches… in other words a tropical paradise. Despite visiting it at… More
British designer Stella McCartney is calling on consumers to get involved in their local communities to clean up nearby beaches and rivers as part of the labels’ on going commitment to sustainability.
The fashion designer aknowledged on Instagram that the industry is the second most harmful environmentally, and there is a level of responsibility that has to be taken.
According to research, half a million tonnes of plastic microfibres are released per year from washed clothes – 16 times more than plastic microbeads from cosmetics – contributing to ocean pollution.
She further commented: “In my mind, if I’m working within it – and especially as I’m in a privileged position where I have a voice that can implement change…”
Regularly practicing yoga will improve overall health, including mental health. Benefits include increased concentration, reduced stress, relief from insomnia and fatigue, increased body awareness and enhanced emotional stability.
Yoga postures work on all systems of the body. As well as strengthening and elongating muscles, yoga postures tone glands and internal organs. The postures, along with breathing techniques and relaxation help us to focus the mind and calm the nervous system.
Kelly Walsh, a yoga instructor said: “If we feel stressed or anxious, we can get stuck in the sympathetic nervous system, reacting with fight or flight when there is no real threat.”
“Deep breathing and certain postures, help us to move into the parasympathetic nervous system or “rest and digest,” slowing the heart rate and conserving energy.”
People with mental health problems such as anxiety, depression and ADHD have responded positively to regular yoga practice.
Kelly further added that: “Yoga could be thought of as a kind of moving mindfulness, helping us to live in the present and stay connected with ourselves and our surroundings.”
“Persistent practice of yoga trains the mind to be calm and focused, enabling an individual to perceive events and situations with clarity and to control their reactions.”
The following yoga poses are very beneficial for easing stress and anxiety:
Child’s pose (Balasana) – Is a resting pose. Relieves fatigue, relaxes the body and further helps to ease stress and anxiety.
Bridge pose (Set Bandasana) – Helps to relieve fatigue, insomnia and depression. It also nourishes the nervous system.
Pigeon pose (Elaine Pada Rajakopatasana) – helps to release tension and anxiety held inside the body.
Get your mats ready, put your yoga leggings on and enjoy!
Have you ever thought about meditating? The ancient practice is suddenly trending and it appears literally to release tension from our overthinked brains, turns down negative thinking, reduces anxiety and keeps our emotions in check.
The pros are… stress reduction, antiaging, stronger immunity. The cons are…none, basically. It’s like a wonder drug with no side effects.
Meditation is a really simple, but yet a life-transforming skill that can help you to relax. In the beginning many people find it difficult to focus and help their mind release all its thoughts. Thankfully, there are many tools that can help you achieve your zen.
Experts will say that there is no right or wrong way to do it, and the more you start meditating, the more effects you will see and you will eventually realise that your mind wanders less.
How to meditate:
- Find a nice, quite place, it’s important that you feel relaxed and comfortable in that environment. There is no right or wrong time – but even just a few minutes a day can make a big difference.
- Some people find it easier to meditate with light music or other relaxing sounds in the background, while others prefer total silence. It’s completely up to you how you chose to meditate. Finding appropriate music might be challenging, since it must help you relax and it shouldn’t distract you, so feel free to experiment and find out what works best.
- Sit down, relax and rest your hands on your lap. Usually people meditate by sitting on the floor crossed-legged, or sitting on a chair with their feet resting on the ground.If sitting crossed legged isn’t comfortable or painful for any reason change posture, but remember to maintain the natural curve of your back.
- Breath slowly and deeply, if you feel comfortable close your eyes. Begin by inhaling with your nose and exhaling from your mouth slowly and deeply. Do not force your breathing – let it come naturally and if deep breaths make you feel dizzy, breath at your own paste.
- When you are breathing deeply you will begin to feel calmer and more relaxed. But you must remain focused and mindful of your breaths. It’s natural for your mind to slip away, and the important thing is to realise it and bring your attention back to where it should be. Your concentration will improve with practice.Tip: If you feel your mind is wandering you can count your breaths. Don’t count until large numbers, try counting up to 5 and then start from the beginning.
- At the end, open your eyes and stand up slowly. Embrace the clear mind feeling, the positivity, the comfort and strength of your body and take them away with you.
If I was to describe this years Fashion Month looks in 3 words words, I would say: bright, bold, and beautiful.
Since the ultimate Fashion Month has come to it’s end, I’ve done some Spring Summer 2018 trends research from the NY, Milan, London, Paris Fashion Weeks catwalk looks.
As you know, this year was full of glamour and glitter, in other words the ultimate plethora of themes for the fashion-hungry. So now that I’ve got your attention, let’s take a look at the 7 hippest trends…
No1 ON THE FRINGE
We saw Rihanna wearing Saint Laurent’s snow white fringing boots, then the trend started becoming really famous during musical festivals, and now designers went a step further showing us how the ‘hippie’ look can also be chic.
Chanel went for a bright full fringe look styled with transparent plastic boots and hat. Céline opted for the -hot trend- beige trench coat over a black long swirly blouse and slightly darker trousers underneath.
No2 BEACH CLOTHES GLAMOUR
Mood: Is it summer yet?
Gucci rocked this two piece pyjama style Hawaiian tropic print. Even though it’s the most colourful look it still doesn’t feel too much, it really pleases the eyes. Versace matching blue-gold ocean inspired outfit is one of my favourite looks, the shoes, the accessories, are just bold and beautiful.
No3 SUIT SHORTS – GRL PWR
Louis Vuitton, Saint Laurent, Balmain and many more have pulled off the suit short look. We usually think shorts are boring, and why wear shorts when you can wear a skirt? Satin or leather, you name it, shorts are now statement pieces.
No4 SPORTY IS THE NEW TRENDY
Personally, I’m over the moon with this trend. Bold, sexy, strong, confident, comfy and you can wear them with heels or trainers. Marc Jacobs styled the one piece suit with a belt bag and a cross body bag -hot trend alert-
No5 CRAYOLA – PANTONE COLOUR CHART
I’m sure you noticed that all the shows were booming vibrant, bold shades to suit every colouring. It’s spring after all! Pantone colour of the year is ultra violet yet, the designers showcased the runways with tomato red, sunflower yellow, emerald green and many more.
No6 PASTEL COLOURS
Let’s admit it, these are great colours for spring and summer! Love pastel colours but don’t want to be too girly? AKA – pretty, delicate yet powerful.
Try mixing pieces that are loose with an element of boyishness. Color-blocking is a really great way of standing out. Whether lilac, pink, lemon or baby blue it’s in vogue when worn together in the weirdest combos possible.
Céline pulled out the perfect lemon, lilac, purple and beige combo, really impressive colour matching. Emporio Armani also opted pastel colours in many of its SS18 runway looks.
No7 CHECK PRINT
If this Fashion Month has taught us something, it’s that plaids and tartans are not only for the colder months, and I strongly advice you not to put them away with your winter clothes. Designers have proved us that checked clothes and accessories are good for spring.
The Fendi model was dressed in a nude check print open shoulder dress, styled with pecan brown check print sock boots. Alexander McQueen rocked a black, red, white plated look and black boots.
I don’t know about you, but when I see a product over and over again, I have to try it. Spacemaks is yet another brand I’ve been seeing all over my Instagram feed recently.
I love a good face mask, sometimes I wonder if I use too many. Is that possible? Anyway, I won’t say anymore because, this isn’t anything like the others I’ve tried.
What are spacemaks?
They are disposable, self-heating eye masks infused with iron powder and essence of jasmine. Each eye mask is designed to “transport you to another dimension whilst relieving tiredness, eye strain and many other tensions” for approximately 15 minutes.
What makes Spacemasks so amazing?
The fact that they are great for everyone and very convenient to use. I mean, can’t fall asleep? Spacemask. Had a long day at work? Spacemask. Studying hard for exams? Spacemask. Travelling long distance? Spacemask.
So…when I put the eye mask on, I sat in bed, got comfy and opened up the mask. I must admit that at first, I wasn’t impressed, but after 3 minutes I started feeling the warm sensation.
I felt relaxed and calm during the duration of my interstellar relaxation experience with the spacemask however, they say the duration is 15 minutes, but at that point I couldn’t take it off yet. The mask was still slightly warm so I continued to use it for a little longer until it cooled down completely.
P.S. I wouldn’t recommend trying this product if you don’t like heat on your face, the mask gets really warm at some point and if you don’t like the warm sensation it’s not worth it.
It’s 2018, it’s Sexual Assault Awareness Month, and it can be really discouraging to see how far we still have to go, before we can create a world where; we are not judged for how we look, but how we are.
“We are witnessing a revolution for women, just like getting the vote and entering the workforce. There’s no going back.” Gretchen Carlson said. That’s why it’s so important to acknowledge the momentousness of the movement.
The news anchor and advocate for workplace equality and the empowerment of women wrote a book “Be Fierce! Stop Harassment and Take Your Power Back.” Contributing to the ‘fight’ alongside many other women, who are raising their voices every day.
“He stood in front of the door and blocked me and tried to kiss me on the lips. I stopped him and managed to get out of the room… I was so hesitant about speaking out. I didn’t want to hurt his family. I felt guilty as if I did something wrong. I was also terrified that this sort of thing had happened to so many women I know, but no one had said anything because of fear.” Cara Delevingne
The British model and actor shared an Instagram post in which she detailed the alleged sexual assault by the movie producer Harvey Weinstein, while meeting about Tulip Fever, a film produced by the Weinstein Company in 2014.
And while all over the media are the faces of Harvey Weinstein, Kevin Spacey, a numerous other sexual harassment and assault allegations against a number of powerful men, Hollywood is not the only place on earth that women are being harassed.
There are around 120 million girls worldwide (slightly more than 1 in 10) have experienced forced intercourse or other forced sexual acts at some point in their lives.
And believe me I don’t care if you are a man or a woman (because it really shouldn’t matter), these numbers show that’s something is seriously wrong with our society and that something needs to be done ASAP!
Tracee Ellis Ross said something very noteworthy: “Men, may you be accountable and self-reflective, compassionate and open; may you ask how you can support a woman and be of service to change, and may you get help if you need it.”
Photographer and blogger, Oscar Minyo, also addressed the issue on instagram yesterday: “I will never know what it feels to be harassed, molested, grabbed, intimidated, or touched against my will…”
“…I will never have to justify what I was wearing or how much I drank. I will never have to feel fear walking home alone. I will never have to justify why I didn’t resist. For that and more I’m being privileged of being a man.”
#Time’s Up! It’s important that those who have the privilege – of being a man, because our shitty society has been shaping this idea for hundreds of years – to try and use it for good.
Talk about the subject, as uncomfortable as it can be. Get educated and educate. And don’t ever look the other way, because no means no. And silence means no too. Know where the line is.
I just turned 21, I just got out of University, I haven’t got a job yet, I have no idea what I’m doing next, and I can’t stop thinking: “What now?” And no single answer feels satisfactory enough.
We are the generation who grew up, where almost every home had an internet connection and a computer, and basically after that everything changed. The way we work, we think and even how we feel about ourselves.
We live in a world where problems are not physical anymore but existential. The way technology helped us discover medicines that saved billion lives, and machines that reduced workers’ workload, it has also turned the existing problems into other problems.
Comforted by that, it seems like people have the desire to make themselves feel good. And merely, feel good about themselves.
“Everything is fucked and I’m pretty sure it’s the internets fault” Mark Manson
Yep! I agree!
The near-utopian level of optimism during the time of its rise, has turned it’s ability, to later dominate our lives. People then, saw greater empathy and understanding across nations, ethnicities, and lifestyles.
But why is it that in a world so connected we feel the loneliest? Because everyone on the internet has an opinion now. And opinion terrifies people. And you know what else terrifies people? Seeing everyone else happy when they feel they are not ‘happy enough’.
When our parents were younger, they didn’t have access to all this information. We do, and there’s a saying that: too much information is deadening. Our problems are that we are just overwhelmed from it, so in some sense we just basically don’t even know where to turn.
The internet was designed to give people information they need, but now we use it to find the information we want. Reports show that three billion people, around 40% of the world’s population, use online social media. That breaks down to around half a million tweets and Snapchat photos shared every minute.
Is it possible that what we brought in our lives has turned against us? Reports indicate that social media cause people stress, anxiety, mood changes, addiction, lower self-esteem, cause problems in relationships and cause the feeling of loneliness.
I’m not going to draw any strong conclusions, even though research points one way, like all things, social media affects people differently, depending on pre-existing conditions and personality traits.
I’m not saying that social media are universally a bad thing but the way society has changed, make sure you don’t let it go to your head.
“Because when we give too many fucks, when we choose to give a fuck about everything, then we feel as though we are perpetually entitled to feel comfortable and happy at all times, that’s when life fucks us.” Mark Manson